hold outside, but is a time to embrace it. the unique athletes are these women certainly think so he's known as the iceland and next he speaks to so bishop ah, welcome to match hazard, financial survival guide. looking forward to your bench with yeah, this is what happens, dimensions and brittany does this, have you watch kaiser report? oh, is your media a reflection of reality? ah ah, in a world transformed what will make you feel safer? high selection, whole community. are you going the right way,

or are you being led to somewhere? direct? what is true? what is faith? in the world corrupted, you need to descend a join us in the depths or remain in the shallows. often it oh, even susie children have been cared for at the finance house. only have barbara give or take my much mom with when i should. he's got a nice many goals michelle in the middle. oh gosh, no man is violet. my mom's violet,

that dana mom up. yes. today's mother he's a little girl. allow me to book a book. i love you for a lot of people are like me. i use a chicken owings mills to me on under discussion a shuttle. i can learn demon feel, feel i oh, i see a chill. tristan's goal is to chill to begin with, which one is

a better way to adjust my with a couple of menu. i wasn't at the department with this you machine that i did with no, i need to go put that amount with me if per hour or so on with

oh me sophie shevardnadze. this is so because visionaries, well in the previous program we have a unique athlete is extraordinary endurance to cold. but about his nickname, the iceland will continue talking to extreme athlete when half the skin is the biggest organ of ours. and we just always dressed up. no stimulation, logically, it is directly connected to the vascular system, which is a, in everybody of us. and it contains millions of little muscles. if you exposure to the coat, then the little muscles, millions their home to work. what happens heart rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this cells much better,

which gives me you much more energy. i assume that like all extreme conditions, cold sort of forces your brain to model eyes and activists, the survival mode. do you know how these things work on a new or biological level? we have reached the desk of the brain now, willfully, which is dealing with the stress of the i see water and off, no breathing in. bree specific breathing exercises. that is the survival mechanism . let's talk about your breathing math at once again. is there a danger of asphyxiation during this intense breathing sessions? no, that is not. if you go and controlled, you follow the app. then you are very able to maintain control. know that

his breathing exercise has shown itself in the university to bring down inflammation, which is disease inflammatory marcus, which causes inflammation, which is disease. it brings it down, it makes the immune system work better. it brings the inflammation doubt and it's a nice actually be the specific immune system. that means any juror will be dealt directly at the beginning. instead of that it goes into the system and immune system is yet not really awake. then suddenly a fever, headaches. this and that it doesn't need to happen. we are able with these breathing techniques. if you do control, you will have the greatest activity. these breathing techniques are out.

so in any case where powerful things you have to learn to deal with them. but they are all great, great benefit. can you show me the simplest breathing exercise when we can start? yes, go ahead. if you're, if you do 10 breaths like this. oh, ok. oh, $3.00 a mazda 10 bras like that. and the good it knows through the doesn't matter, but in letting go you will be a just try to do it with me and we will stay for 40 seconds without air in the locks. let's do it. and then a whole set of things happen. i will explain later. ok, tambra,

who he in? ah ah. letter you earlier letting go? oh, no. oh, letting go. oh, no global. well yeah. let me go ahead and go to mo, earlier learning go louis and let and go. here comes the last one. fluid letting go

and stop after the isolation stop, go your mouth. no need for breathing. now. you're perfectly ok. what we did is blowing out the carbon dioxide. that's what makes the body acidic, we made it very alkaline. now. that's why you are able to stay without breathing. and what happens is that in this part of our brain, to brainstorm, you're not breathing. so it says a breathing. oh, good, good. but there is no danger. but now the adrenal axis. ok, who did an o please

a little bit to your head to me. so why let it go? well that you did about 50 seconds. oh meeting guy now with me right now, 1st of all like my area is literally burning. yeah. and i feel like i've never taken that was the but this is probably like i or your own supply. yes. crazy. how many times a day should i do that? if you do this for rounds. 7 in the morning, you're really truly outlier. for the rest of the day your blood is glass. i'm going to do this. yes, i'm going to do is good for anybody. anybody can do this and when you feel anxiety or fear or depressed you do this. it's going to go away. oh,

my god, that was crazy. i could, but i have to say like a lot of people who try your reading method report, mary psychedelic effects in i can i can see why now that i've done this word you this come from scientifically speaking. it comes from the d m t to day doing this breathing technique and then take a full inhale. oh, and then squeeze a little bit this cerebral spinal fluid. it goes very alkaline. today, brain stair and in the brain stammer. there is the dream stage, the dream state, which is the die tail trip to mar dionte. it's like in a dream, you see vision, she thinks 3 dimension. you feel completely different. it's what happens business

very good to deal with trauma. all trauma for military people with p. s. d, for housewives, with anxiety for people with psychic problems. who have a fears, i'm psychosis, or anything. you need d, m t and this is the way to get it without alice the. i cool to do it by yourself. ok, so you climbed kilimanjaro, half naked, and forget him of the cold. tell me how did you manage to do these breathing exercise which aims to reach her about it with oxygen in place or people need to breathe from air tanks because you're not an oxygen. exactly. the last thing you now did this breathing technique was taken it in. that's exactly what i did and what i brought to squeezing to my hat. i brought the cerebral spinal

fluid to get a b, alkaline into my hats. what happens when you go into the mountains too fast? there is less concentration of oxygen and that makes our o d f that creates an ex that green. and that creates a d. yep. that creates an x, that grades acute mountain sickness. and now we are able just by doing this 10 times, and while you go and client, you get a high dick. you are able to change the biochemistry in the brain, caused by the lack of oxygen outside. now you're able to bring back cerebral spinal fluid to fully alkali and dad. dad is gone to acute mountain sickness is gone. and a and to greg you are able to go on when,

when, and take a short break right now and where we're back. we'll continue talking to when half extreme athlete, one half of the ice will stay with us. ah long more when i was showing the wrong one, i just don't move any world to shave out disdain because the attitude and engagement equals the trail. when so many find themselves worlds of warren,

we choose to look so common ground. what we've got to do is identify the threats that we have. it's crazy even foundation, let it be an arms race is on a fence. very dramatic and development only personally and getting to resist. i don't see how that strategy will be successful, very critical time time to sit down and talk with at states has to be rash, to be able to afford enzyme, and find the luxury that for sure. despite having the most expensive health care system in the world, we have poor life expectancy. we have higher infant mortality. we have more deaths from treatable causes. so americans are suffering every day from it.

it's as if these people don't count. i saw how they can choose your customers and dump the sick so also they can satisfy their wall street investors. no parents should have to see what i saw. if you're denying payment for someone's care, your make life and death decisions and determine who gets to live and who dies to me, that's best getting away with murder july . the annual festival in st. petersburg dedicated to dust diane sky. ah, the great writer, a thinker and psychologist, people often tend to his work to understand russia and russians, perhaps even themselves. they put a single note here to see what they think about the writing, the berlin,

while you feed them, changing a reader, transforming them as they read that dust i ask is uni realty to stay ask. he wants to tell us, you can better yourself. he makes you face your true self whitmire beyond conventions, rules of schemes, beyond boundaries and time. dostoevsky is a global brand whose classics, everyone knows. i'm never out of stuff. ah ah. and we're back with one half ac the iceman extreme athlete talking about what cold does to your body soul brain whim for an experiment you once and jack

a yourself will e call. he talks in that usually makes people really sick and yeah, terry, i had no effect on you whatsoever. which obviously proves the effectiveness of your wrath. it on the immune system. yes. now you're saying it can also be effective against called lit. how do you say that injecting yourself with the current a virus deliberately to see if your take right the way i i told you say, or you know, no i, i know a sick but last not this february, but before the last year, february, i really wanna go over it. i know now because i had this, but in one day it was car. i just begin to do the breathing. now what, what, what is responsible for the damage in factor off cove?

it is interlude p which is a planetary mocker number in color. key number one, number 6, number 8, and number 17 that is responsible for covert damaging factor. and we showed in 2014 to bring dose into routine. dow, within 15 minutes, due to breathing. this is all in a university study. and it's been published in the best of papers of the world. so disillusioned has always been there. now what happens with covert is if you wait too long, it's like when to fire stuff, you're able to distinguish it. but if it goes on, if the house is gonna be here via what you were saying, which dennis too late. but then they also did study in new york

with people who were terminally sick all over it going to die. they expose them controlled into hypothermia, just a couple of degrees and they recovered theoretically speaking, do you think there is a threshold in temperatures which a trained human like yourself can not go below? i don't her. yes, maybe. yes ma'am. i will lose consciousness that there are certain moments boss is much further than normal people. i got my limits, like anybody else. i don't know because if i stay for 2 hours and i see water and i'm still ok the limits of far away, far away. this, why do we have

a possible control over our mood and information, which is my message to the world which can be trained by going into the cold and into the breathing, which is able to tackle all these problems we now face in our modern society. so that should be investigated, and i think the power weak with which we can accumulate is far more than we now are able to understand within our bodies. and my message is to, to people. and it's of love. and it's like hell, happiness and strength is for everybody. now a choice, i showed it in science, and now i just simply bring it to the people. it is simple guys. all of you. you don't need to be depressed. you don't need to have diseases. we can tackle it,

mother nature gave it all to us. and where are the limits away? when you said that they called on your way of dealing with it, how to cope with the loss of your life. how is building up code resistance beneficial to one's mental state? emotionally, i was a rat, emotionally. i was in the deepest darkness possible. i lost my wife. we jumped from h stories down the whole psychiatry. she had a jack that her gave up a and this, it only went dad, no control. they had no control. and the terror acts was just much. just before jumping down, she give the kiss. if children kiss us, and then she decided because this was like a disease in the brain. and so there i was. and it's

like you lose their love of your life, the mother of your children. and you know, i have little money like i at very little money as well. just so the only way i could stop the emotional agony which goes on all day long is inside and the world doesn't give you just have to go on. there will doesn't know. so you got to deal with that. that was by go into, i see cold water because then you just survive a survive. and that gave me just that opening to not be in that emotional agony. and that may be able to learn to control my emotions. and that i be able to get a hold of myself, which was very needed to bring up the tap

a little deeper into the subject. is it really the actual cold exercise that help you grief or just having something to do, having a victory to change that obstacle to overcome? and they can take your mind off the tragedy. you know what i mean? yes, of course. and it does. that is also part of it because you are the one who's going to do it. so you got an oval car or whatever state you are in. and you've got to go into to water and be please add in the moment. make yourself strong. instead of being a motional, rac yes, i did that, and anything that is able to do that is ok. because your mental attitude changes, you become stronger. instead of being tied to the emotions, you go for something else, your mind is going not investing into emotional pain, which is big,

big guy gets on going. know, you stop it, the moment you go for something else and a cold water. i have to say it to me, proved to be the best your massett actually may offer a very good contribution, tell it to longevity, but if we talk about cheating, death completely. have you ever heard about chronics? i mean, the value of that person is preserved in liquid nitrogen until the technology is in place. sometime in the future. distant future to bring this person back to life. since freezing temperatures is not something you would be afraid of, would you go for something like that? oh no, i don't need to. you know what i want? i want to, i want to live each on it. i want to so i want to know why i'm here. bring love to the world. really happiness to the world. bring happiness to my kids.

change the world, you know, you know what, so fee, which is by the way, law for knowing therapy. so yeah, it's a lot for knowledge. it's good. yeah, it is wisdom. exactly why what i want to bring it into to will this, this so and i reach more than 100000000 people, but i 2 years now and i'm a very targeted man. i will reach a 1000000000 people and then that way i bring people back to their, i mean within themselves to become happy and strong and healthy. and then that way i will change the world. not be as ego, but as we go get back to do my give me the power of love, which is happiness strengthened out if we can guarantee those things to our

children and ourselves. we are no longer the slave. so something out there, it's all in it. that is my message and we are going to succeed, especially with the help people like yourself there. when i just want to say that i will show the best in that endeavor because i'm 101 to 1000000 person that is in your team from now on a lot for great. thank you. oh, thank you. well, i realize waiting for me right now. but i ah,

with max and stacy are in mexico and re heading south and we're getting closer and closer to the epicenter, the global sensor point now of the big coin a revolution.

ah. okay. forced to chill? tristan's goal is to chill beginning one with which one is more about the weights versus my weight. let's use a garcia. what was left the game is that with racial food, water with junior was, wasn't it that the appointment was for that? if you can squeeze you machine that i did with no, i need to put that amount with me. is power to store and you with

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