Endurance sports nutrition
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Includes bibliographical references (pages 279-282) and index
Endurance nutrition checkup -- Energy for hardcore training -- Timing fuel for peak racing -- Supplements for performance -- Performing under extreme conditions -- Developing a lean and strong body -- Endurance eating for vegetarians -- Hitting the wall -- Marathon running -- Triathlon -- Cycling -- Ultrarunning -- Open-water swimming -- Marathon skiing -- Adventure racing
Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races
Endurance nutrition checkup -- Energy for hardcore training -- Timing fuel for peak racing -- Supplements for performance -- Performing under extreme conditions -- Developing a lean and strong body -- Endurance eating for vegetarians -- Hitting the wall -- Marathon running -- Triathlon -- Cycling -- Ultrarunning -- Open-water swimming -- Marathon skiing -- Adventure racing
Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races
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urn:oclc:record:1033582105
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