Triathlete EQ : a guide for emotional endurance
Item Preview
xvi, 194 pages : 23 cm
This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible
Why train in EQ? -- Neuroscience of an athlete -- Art and science of learning -- Workouts and training -- Pre-race strategy -- Race-day swim -- Race-day bike -- Race-day run -- Recovery -- Life balance
This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible
Why train in EQ? -- Neuroscience of an athlete -- Art and science of learning -- Workouts and training -- Pre-race strategy -- Race-day swim -- Race-day bike -- Race-day run -- Recovery -- Life balance
- External-identifier
-
urn:oclc:record:1200618921
![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
Reviews
There are no reviews yet. Be the first one to
write a review.
3 Previews
1 Favorite
Uploaded by station40.cebu on
