registered dietitian cynthia sass joins us with five foods that help take the stress out of life author of "cinch, conquer cravings, drop pounds and lose inches. good morning, thanks for being with us. >> good morning. >> thanks for being with us. >> thank you. >> what can we do to not eat the wrong things, if you will. this right here, if you are at work and stressed out and you want to grab for some chocolate or something that's around the desk that's a no-no. >> yes. >> what should we grab for. >> reach for the raw veggies with hummus and good old glass of h 20. a british study found 70% of participants said eating more produce and drinking more water significantly reduced their stress, including panic attacks and anxiety where sugar would aggravate that stress. so go, for the veggies. >> stay away from the candy and go to veggies and a glass of water, really. >> yeah. >> that can perk you up. >> okay. if you are giving a presentation at work a lot of people have anxiety with that, you know, period s. there a way to calm those nerves. >> absolutely. this is fascinating so. a study fu

that is richard womack, cynthia, ronald thomas. thank you. [applause] those of you who know me know that i always have the young person next to me because that is how i was raised in atlanta, georgia. i have a young man who works with me who is now my deputy director who is a national advocate in domestic violence against women and children. you do not see a lot of brothers that are out there. he is dynamic. [applause] you asked me to say something about concrete achievements in my area of expertise that dr. king would be proud of. i have a script and i will try to stay with us. i stayed up all night. i went to sleep at 5:00 this morning because i realize that after 25 years, that is all my adult life. the first thought that comes to mind, it was through my father. i remember my father crying about dr. king. i was to young to understand it. i did not move -- i did not learn non-violent until i moved to atlanta. my father was fighting the kkk. we all had to lay down on the floor. they did not come back. that is all i will say about that. [laug

this is some of the viewer, it's, cynthia says d.a. i've been waiting for this for long time. the only reason i don't have an iphone is because i hate at&t networks. i'm going to pre your mind february 3rd rate at midnight. another one from chanel same pretty much i will stick to at&t, ahead for rise in and had dropped calls and i bills. i'll have issues with at&t is san francisco. so when people switch 82 server should get better. send us a tweet, or visit our facebook and page. we will be back with more in one minute. at 10:30 a.m., we will talk to gabes late about what's happening with eyefolds, also about the electronics show. a live look from mt. tam, a high clouds, light rain. falling in the north bay as of the peninsula, scattered showers and through the day. back with more moment. 10:10 a.m., lee will be sworn as than as the inter mayor, he will serve for about 10 months and then. actually use a first chinese mayor. he has served since 1989, the board of supervisors gave it to talk about it. take a listen. >> the budget deficit of $400 million, we will have to balance

host: calling from jamaica is cynthia. caller: how are you doing? host: did you see the president's speech last night? caller: yes. i watched a little bit. i had to work late into the night. i did watch a little bit. you know, the president said -- i like what the president said, but i would also like to hear -- when my race talk about white people. the chip on their shoulders is so blatant. and when they talk about what the republican does, the o'reilly factor says, i know they know it is not true. the spin that they put on it to suit their purposes, it hurts us very much because our country is in a dilemma. we have problems. our political system has never worked. people like me look to america for how they work. most of all, when i hear my countrymen and women -- they take our political situation and involved in the american situation. -- involve it in the american situation. i think we need to be civil to the white race. host: members of congress spoke on the floor wednesday and attributed to gabrielle giffords. you can see it. and if you go to c

[inaudible conversations] [inaudible conversations] [inaudible conversations] >> hi, cynthia, how are you? you stand in the middle there, and you stand on the other side, general, and we're going to do the oath again if you will hold the bible, and you're going to raise your right hand. [inaudible conversations] [inaudible conversations] [inaudible conversations] do you solemnly swear to support and defend the constitution of the united states against all enemies foreign and domestic and bear true faith and allegiance to the same and take this obligation freely without any mental reslation or purpose of evasion and well and faithfully discharge the duties of office upon which you are about to enter so help you god? >> i do. thank you so much. >> i tell you what i was -- [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] [inaudible conversations] >> this is claire. >> how old are you? 17. >> this is matthew. >> hey, lieutenant. >> who is this? >> davis. [inaudible conversations] [inaudible conversations] [inaudible conversations] [in

that is richard womack, cynthia, ronald thomas. thank you. [applause] those of you who know me know that i always have the young person next to me because that is how i was raised in atlanta, georgia. i have a young man who works with me who is now my deputy director who is a national advocate in domestic violence against women and children. you do not see a lot of brothers that are out there. he is dynamic. [applause] you asked me to say something about concrete achievements in my area of expertise that dr. king would be proud of. i have a script and i will try to stay with us. i stayed up all night. i went to sleep at 5:00 this morning because i realize that after 25 years, that is all my adult life. the first thought that comes to mind, it was through my father. i remember my father crying about dr. king. i was to young to understand it. i did not move -- i did not learn non-violent until i moved to atlanta. my father was fighting the kkk. we all had to lay down on the floor. they did not come back. that is all i will say about that. [laug

. >> cynthia says i love to watch hoda's face when they do animals segments. >> and hoda seemed to like that. >> sounds good. >> tomorrow we have reality star holly madison coming by and the key to finding love. >> a performance by the script. i love them. have an awesome day, everybody. i love them. have an awesome day, everybody. bye. -- captions by vitac -- www.vitac.com leftover desserts, boardroom, now. and hurry before the interns get here. thanks but i already have some yummy black forest cake. black forest cake? ♪ so? [ female announcer ] need a guilt free treat? try yoplait light. and i've lost weight. [ female announcer ] with 30 delicious flavors, all around 100 calories each. yoplait. it is so good. the yoplait you love, now in a 4-pack. try it today. never in my lifetime did i think i could walk 60 miles in 3 days. 60 miles compared to what a cancer patient goes through is a walk in the park. from the moment i registered, people started immediately supporting me and asking me how they could help. you meet the most wonderful, inspiring people. when you accomplish those 60