but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's t

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the gut and helps you get into those skinny jeans. and that's what helps get fantastic results like this for kara, and chris and elliott and the perfect situp makes it all easy. your head is fully supported and there's no strain on your neck. you can even use the perfect situp in a chair. just remove the leg blades and use it seated. and when you're done with your workout the perfect situp stores away. it hangs in a closet. so don't work half your abs. get a flat, toned stomach. work all your abs with the perfect situp. so here's

you could paint 61 in here and abe couple degrees no matter where you are. clouds increase thursday, timing very, very difficult. confidence levels not high on this at all. it looks like we'll see a change one-dimensional the system moves in friday. colder system returns for sunday. >> we'll keep watching. >>> 4:40 is the time. greece's prime minister has agreed to step down after a week of political turmoil. what's next for the country as it tries to avoid bankruptcy? >>> earthquakes in oklahoma, the damage done overtime weekend in the strongest earthquake in state history. >> good morning, southbound 101, traffic looks pretty good heading down to the toll plaza. we'll tell you more about the morning commute straight ahead. >>> welcome back to the morning news, time now 4:43. a teenager is dead after a crash in richmond that police say was the result of drag racing. the collision happened around 1:00 yesterday morning on richmond parkway. two cars were racing, clipped each other and spun out of control. one of the drivers, 17-year-old pablo lopez was killed

so abs are worked. arms. chests. upper back. lower back and glutes. good. very good. >>alisyn: how many? >>guest: 20. i like to do 20. so put them all together. the best thing about putting them together, jingle bells or beyonce and it goes with the music, 32 counts of music. so, four, eight count music. >>alisyn: my gosh. oh my gosh. >>guest: that is called down and dirty. >>alisyn: that is down and dirty. tell them where they can find your dvd. >>guest: on my website and i have weekly motivation. you don't have to have the heavy holidays, you can still guilty in your aisle seat on the airplane. you do not have to have a heave holiday. >>peter: the message is, stay at home. don't travel. but you look pretty good out there, ali. you look fit. >>clayton: we will probably thought see her working out again, so i snapped a few pictures. coming up on the show, senior citizens reduced to eating slop so county officials can get their massive severance packages. what in the world is going on in this situation? stay tuned. [ male announcer ] drinking a smoothie with no vegetab

today upper 50s to a few mid 60s, mid 60s likely around the bay shore out to the coast where it will be easiest to get rid of the fog then fog again tomorrow morning. wednesday ab thursday we have to turn our attention to the winds that could gust up to 70 miles per hour above 1,000 feet. quiet friday to sunday. time for traffic. >>> good morning. we have difficult driving conditions to say the least because of the fog. stall now reported in oakland westbound 580 at highway 24 blocking a lane there. drive times heading out now 6:37, out of the central valley -- pardon me out of antioch highway 4 westbound marin county drive from santa rosa towards novato little under 35 minutes. out of the central valley now 205 to the dublin interchange, a little over 30 minutes. fog advisory for the bridges, all bay area bridges shrouded in fog this morning. looks like the golden gate bridge might be improving a little. looks like the span is lifted -- lived by the toll plaza that is good news. bay bridge toll plaza, heavy fog, metering lights on twaf tpweubg towards the maze into -- traffic backed

. -- a lot of mid to upper 70s until you get to santa cruz 82 napa 80 santa rosa 80 also. right now we are under a red flag warning in the north bay mountains east bay hills ante ab low range above 1000 feet that -- tapers tomorrow morning tomorrow afternoon calmer just as warp as today cool and wet thursday to a lesser extent friday and sunday. >>> good morning. we are going to start off in san francisco. we've been reporting on that accident involving three san francisco police officers. potrero avenue has just been reopened between 18th and 21st streets. things should be moving through there much better now. accident in san jose highway 130 at alem rock avenue remains shutdown due to accident involving a big rig. live look in san jose now 101 at 880 things are moving well in both directions. >>> our time is 6:10. >>> dedicated shoppers no need to sleep. just shop! the retailers about to offer shoppers an earlier start on black friday. >> explosive situation that has longshoremen refusing to offload cargo at the port of oakland. >> new report that could have alameda resi