and another one, this is the children at phatama by theresa mason by our lady school. thank you for that. let's get to the question i raised at the beginning. which is how to live with the consecration, as part of the arc bishop spelled it out. let me show this. there we are. hope it's read i believe. this is living -- readable. this is living the consecration byly arc bishop and this is an holy card you can download from our website. can you read out the elements from this, father. can you see from there? >> prayer, of course, is central, the daily rosary and the recommendation of the weekly family rosary. these are things we are encouraged to do during the season of lente? >> i know in the last show you were going to bring us into lenten practice. >> sure, works of charity, confession at least once a month. prayer before the blessed sack meant. star of the sea church has adoration and that is a wonderful place to go for prayer and the blessed sack meant ex poised. at least once a week if someone is able -- exposed. at least once a week if someone in the parrish is ab